有關(guān)于營(yíng)養(yǎng)減肥方法英文
減肥藥有效果的減肥才會(huì)跟容易減下來(lái)，小編今天就給大家?guī)?lái)了英語(yǔ)減肥小知識(shí)，歡迎大家閱讀
英語(yǔ)小知識(shí)
Do you want a foolproof way to loose weight while staying full? The 1700 Calorie Diet just might be the best way for you to get healthy while staying full.
你想找到一個(gè)靠譜的減重方法而且是不會(huì)餓肚子的那種?那么1700大卡飲食是你既能保持健康，又能填飽肚子的最佳選擇。
If you choose to follow this nutrition plan, dieters can expect a slow, gradual weight loss of a half a pound to 2 pounds per week.
通過(guò)每天攝入1700卡路里的食物，讓你穩(wěn)步緩慢地減輕體重。
The 1700 Calorie Diet: An Overview
1700卡路里健康飲食概覽
50% of calories from carbohydrates = 212 grams of carbs per day
50%的卡路里來(lái)自碳水化合物 = 每天212克碳水化合物
10-30% of calories from healthy fats = 18 – 51 grams of fats.
10%-30%卡路里來(lái)自健康脂肪 = 18-51克脂肪
20-30% of calories from protein = 85 – 114 grams of protein
20%-30%卡路里來(lái)自蛋白質(zhì) = 85-114克蛋白質(zhì)。
Breakfast:
早餐
• 2 eggs, cooked anyway you prefer
2個(gè)雞蛋，烹飪方式自選
• 1 slice whole grain toast with 1 tsp butter
一片全麥吐司加一茶匙黃油
• 1/2 grapefruit
半個(gè)葡萄柚
Morning Snack:
早餐茶歇
• 1/2 cup of fresh berries
二分之一杯莓類
• 1/2 cup of low fat plain yogurt
二分之一杯低脂原味酸奶
Lunch:
午餐
• grilled chicken sandwich made with 85g of grilled chicken, 1 slice of low fat cheddar cheese
烤雞三明治(85克雞肉)，一片低脂切達(dá)干酪
• mayo on 2 slices of whole grain bread
兩片全買(mǎi)面包夾蛋黃醬
• mixed green salad with 2 tablespoons olive oil and balsamic vinegar
混合蔬菜沙拉加兩湯勺橄欖油和意大利香醋
Afternoon Snack:
下午茶茶歇
• 2 tablespoons of natural peanut butter
兩湯勺天然花生醬
• 1 small apple
一個(gè)小蘋(píng)果
• 6 whole grain crackers
6塊谷物脆餅
Dinner:
晚餐
• 110g of salmon or tuna
110克三文魚(yú)或金槍魚(yú)
• 1 cup of broccoli drizzled with a tablespoon of olive oil
一杯西藍(lán)花淋一湯勺的橄欖油
• 3/4 cup of brown rice
四分之三杯糙米
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